Dear Dr. Roach: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...

According to a 2020 survey by the National Center for Health Statistics, 14.5% of adults had trouble falling asleep most days ...

Vivid dreams can be a symptomatic presentation of mental illness. This type of dream feels real. Learn how they may not ...