Indians traditionally add ghee to dal, transforming a simple lentil dish into a richer, more nutritious meal. Beyond its ...

The key to a peaceful, healthy gut is conscious elimination. Start by observing how your body reacts to these 8 items.

Cumin, coriander, and fennel may ease bloating and gas by supporting digestion. Using these spices in tea or cooking may be more beneficial than occasional use. Experts say it's best to use the ...

The festival of Diwali brings joy, light, and an array of delectable foods. Homes are adorned with lamps, and families gather ...

Researchers have discovered microplastics and nanoplastics in the human brain, reproductive organs, and other vital systems.

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

Can one supplement improve both gut & skin? I tested PrimeBiome for 30 days and the results were surprising. Read PrimeBiome ...

A simple glass daily can prepare your body for festive indulgences, helping you enjoy Diwali with better digestion, radiant ...

Your gut health plays a key role in your mental and physical well-being so it's important to keep a happy, balanced ...

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence suggesting that they may help you poop.