Eating a Nordic diet full of fish, vegetables, berries, and whole grains could not only boost your heart health, but also ...

And one such potential finding relates to a shot you could take every day and potentially see some health benefits from: ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

India’s growing conversation around Ozempic sits at a tricky crossroads, between rising obesity rates and a food culture ...

Dr. Edward Rico, an endocrinologist, advises people with diabetes to not stress too much during the holiday season, maintain ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher ...

From margarine spreading trans fats on our toast to fat-free cookies loaded with sugar, the "health foods" our parents ...

Ultra-processed foods dominate the American diet, and research increasingly links them to major health concerns. A Virginia ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

A small randomized trial found that daily black cumin seed powder lowered cholesterol, triglycerides, and LDL levels while raising HDL levels. Lab findings suggest black cumin may slow fat cell ...