More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

People in Warwick are being encouraged to get their dancing shoes on, as the town joins in a national initiative aimed at ...

TODAY with Jenna & Friends guest co-host Justin Sylvester heads to the Barclays Center in Brooklyn, New York, to jam with the ...

After five years of operation on 215 Newbury St., Peabody resident Vinnie Santos recently celebrated the expansion of his KMF Strong gym, adding a new lounge area, a juice bar, and a semi-private ...

Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe Apple Fitness+ app offers 12 different workout styles within its large ...

We have taken our spa experience to the next level,” Four Seasons Hotel Manager Igor Morosowski told The Georgetowner. “It is ...

This decadeslong pastime in Black communities has been celebrated everywhere from weddings to family reunions to impromptu ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense exercise, pushing your heart rate to 80 percent of your maximum in a short time ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day At the age of 80 I walk ... ballet dancing aged six Credit ...

Dick can't help but add touches of his personality into his workout. His wife, Arlene Silver, revealed that she watched him "dance to the next machine" during several of his gym sessions.