By CAROLYN BROWN For the Advocate When daily life seems to be speeding up, who wouldn’t love to learn “how to embrace the ...

Kayaking is a great way to build muscle strength, especially in the upper body. The repetitive paddling motion works the arms, shoulders, back, and core muscles. As you navigate through different ...

Flavia Cacace was a professional dancer on Strictly Come Dancing from 2006 to 2012 and won the show with Louis Smith in her ...

Certain lifestyle changes can boost the health of your sperm. Here’s what they are, how they work, and when to see a doctor. If you're not trying for a pregnancy, you may not give much thought to the ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Strictly Come Dancing returns on Saturday night but it looks set to be the end of the road for one famous face ...

Consider it the luck of the Irish. After another Irish dance troupe performs in Bakersfield, Dignity Health Theater announces it will host the return of Riverdance this spring. Embarking on Riverdance ...

It was an emotional night in the ballroom for Dancing with the Stars as the celebrities paid tribute to family, friends and colleagues for "Dedication Night" -- and those honored people joined them ...

BACK TO YOU, BETH. THANK YOU. OMAHA PUBLIC SCHOOLS LOOKS TO CONNECT MORE TO THE COMMUNITY. THE FIRST OF FOUR TOWN HALLS TOOK PLACE AT BUENA VISTA HIGH TONIGHT. IT WAS HOSTED BY THE BOARD OF EDUCATION.

Life is hectic, but nurturing happiness doesn’t have to be expensive. Modern research continues to show that small habits, such as meditation, laughter, spending time in nature, and connecting with ...