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Question: If I'm training for a 5K, should I be cross-training? If so, what options are best? Answer: Think of cross-training as a sport or exercise that supplements your main sport. So when training ...

<br>Indoor cycling is ideal for runners who can't get their normal workout in either because of injury, because they simply want to try something new or perhaps because they're traveling away from ...

What a great question! Good for you for taking the time to build a solid running base and for cross training. To date, I am not aware of any research indicating that it's best to stick to only one ...

Ever feel like you’re stuck in a fitness rut? It might be high time you mix things up. “Cross-training has been a very loosely used term for randomized training modalities—both high and low ...

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

We’ve all been there: We find a workout we love and get in the groove of doing it all the time. Then we begin to notice certain aches and pains creeping up or our progress stalling. While committing ...

When looking for a pair of cross-training shoes, there are a few key points to keep in mind, according to personal trainer Mali Pelham, CPT, CFSC: size and fit, weight, support, and workout type. You ...

Cross-training involves teaching an employee who was hired to perform one job function the skills required to perform other job functions. In the world of sports, the benefits of cross training are ...