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“Exercise is good for you” is about as groundbreaking as florals for spring. But the flip side of that somewhat obvious health advice is also true: Spending too much time sitting isn’t great for you.

Too often, women are told to ‘sit like a lady’, which usually results in one knee being crossed over the other. If I had to bet on it, I’d guess you’re sitting in this exact position now, while ...

For decades, one of the most prominent public health messages has been that smoking kills. But another everyday habit, far less dramatic and far more socially acceptable, may also be damaging our ...

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From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The 2026 NFL Draft in Pittsburgh will feature 16 top prospects attending and hoping to be selected in the first round. Jermiyah Love, Ty Simpson and five players from Ohio State will be attending the ...

New research distinguishing between passive and mentally active sitting in association with dementia has found that adults who engaged in extended durations of mentally passive sedentary behaviors had ...

Sitting a lot can increase dementia risk, but activities that engage the brain may help offset that risk, unlike passive activities like watching TV that increase risk. A recent study found each daily ...