"Timed light exposure is a well-known method for beating jet lag, but few people realize that if timed incorrectly it can actually make jet lag worse," Daniel Forger, professor of mathematical biology ...

A May 2008 study in the Journal of Neuroscience finds that losing just one night of sleep makes the brain unstable and prone to sudden shutdowns. Questions and answers.

The Goop founder opened up to British Vogue in an interview for the publication's November cover story, explaining that ...

If your computer keeps waking up from sleep mode, there may be a few settings you can tweak to fix the problem. Here's how to ...

A spine surgeon has revealed what it is you're doing wrong in your sleep that has serious consequences for your back ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

I watched “Hook” one recent night, alone. That scene with Peter and Tinker Bell made me ponder the happy places in my world, ...

At the heart of wellness is consistent, restful, healthy sleep. And there's a lot more to it than just letting your head hit the pillow at night. We spend a third of our lives sleeping, so it goes ...

On the morning of Sept. 29, 2021, 17-year-old Benjamin Elliott was in a Harris County Sheriff's Office interrogation room in Houston, Texas. DET. FREDER MUÑOZ (police interview): So, what happened, ...

Want to see more of NewsNation? Get 24/7 fact-based news coverage with the NewsNation app or add NewsNation as a preferred source on Google! The once funny host of “The Man Show” shot himself in the ...

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less. Doctors say don't do it. Some on social media ...

Enbridge has increased its dividend for 30 consecutive years and should be able to keep that streak going. Realty Income pays a monthly dividend that's supported by a large and diversified real estate ...