Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

Researchers at Scottish Rite for Children have received a $1 million grant from Lyda Hill Philanthropies to address the ACL injury epidemic in active adolescent females by using movement science.

In his long, even-more-rambling-than-usual address to Pete Hegseth’s peculiar assemblage of military brass this morning, President Donald Trump talked about a lot of non-germane things, as the New ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

NHL training camps are officially underway as your team's top prospects battle it out for roster spots and the veterans shake off the rust. Our first taste of hockey of the season always brings out a ...

Jackson Blake was among the first Hurricanes players to take the ice at Invisalign Arena for day one of training camp Thursday. Hard to comprehend how far he's come since this time last year. "It's ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Hurricanes return core roster while integrating key offseason additions on ice Over $10 million in cap space enables Carolina to ...

Alfred Wilson-Spencer receives funding from the Natural Environment Research Council (NERC) grants NE/T000228/1 and NE/V010867/1. He works for the University of Leeds. The iron-rich core at the centre ...