If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and common mistakes in the video. This not only helps avoid shoulder pain ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Never Ignore These Types of Chest Pain. Chest pain could be due to a number of reasons, ranging from anxiety to serious heart issues. . Family medicine specialist Carolyn Kaloostian recommends any ...

In the gym, there's often a rush for the machines, but for some people, they can also be a source of frustration. Photo: GettyImages/ Mongkolchon Akesin, Melanie Hoffmann; Collage: FITBOOK I’ve been ...

Upper body pain can range from minor strains to critical emergencies. While muscle aches often improve with rest and home care, sudden, severe chest pain, especially with shortness of breath or ...

Right-sided chest pain can feel alarming, but it is not always a sign of a heart attack. Often, it’s linked to less dangerous causes such as muscle strain, indigestion, anxiety, infections, or issues ...

A Gen Z man who developed chest pain thought he was just stressed from work and overexerting himself, but to his horror, he actually had a life-threatening condition. In September, Sammy Ouatts, 24, ...

If you have chest pain that travels to your back, arm, or jaw with nausea or dizziness, call 911. Pain in your left chest is more likely related to your heart than pain in your right chest. There are ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches and pains in your lower back from time to time. It may seem like modern ...