These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

I'm sharing my go-to chair exercise that helps build knee and thigh strength right at home. With just a dining room chair, I ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting.

Emancipation Park will get an $18.5M outdoor stage and a renovated cultural center by Juneteenth 2026, backed by the Kinder ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Thousands of football fans get a workout every week as they stand up, sit down, jump and shout over 90 minutes. But Chesterfield FC's stadium was the scene for a different kind of workout on Thursday, ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

For several decades, Nancy Davis was a Healthcare Administrator at the U of I College of Medicine. Then she gave those skills a rest and went into retail. But a voice in the back of her head kept ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

Longtime Minnesota Orchestra board member Nancy E. Lindahl has stepped down from her position as the chair and, with her husband, John, gave a $15 million gift to the orchestra on her way out. The ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

Office workers have something new to worry about, according to a warning that’s gone viral on social media. "Office chair butt" is trending as a side effect of sitting for too many hours, leaving the ...