These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

I'm sharing my go-to chair exercise that helps build knee and thigh strength right at home. With just a dining room chair, I ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

The Senate will on Thursday screen Professor Joash Amupitan, President Bola Tinubu’s nominee for the position of Chairman of ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting.

Free assistance and educational sessions for Medicare Open Enrollment are available through local agencies. Several blood ...

By Amy Lewis  Dear Amy, My coworkers have started a “fun fitness challenge” at work. You know, the kind where everyone logs their steps and compares them daily like it’s the Olympics. The problem is, ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Bingocize with Carla. Carla leads a combination Bingo and exercise/nutrition class most Mondays and Fridays. 1 p.m.: Tai Chi ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.