Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Choosing between a protein shake and a whole-food meal after a workout can be confusing, but the right pick depends on your time, appetite and how quickly your body needs fuel. Refuelling after a ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Shake Shack is celebrating the holiday season with a lineup of new festive shakes and the return of a fan favorite. The popular burger chain, on Nov. 18, announced its "highly anticipated holiday ...