Experts have told Newsweek why going to bed at the time same every night can help keep the spark alive and stave off the slow demise of a relationship.

From promoting relaxation to easing physical pain, check out the amazing benefits of listening to music before bedtime.

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

An expert has suggested that a beverage costing a few cents per cup could aid in achieving a good night's sleep and waking up ...

Ross Kemp to read CBeebies bedtime story amid Eastenders return - Grant and Phil are known in EastEnders for having several ...

They won’t give you perfect hair or skin or solve your sleep woes, but they bring a bit of sumptuousness to bedtime. Plus, ...

A juvenile calls 911 from the confines of a dryer drum where he tried to avoid bedtime and a frustrated father. This and other Sarasota Police Department reports in this week's Cops Corner.

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

There are ways to use your smartphone to help you unwind and relax instead of doomscrolling through your favorite apps.

Dr. Allyson Coffin stopped by the 207 studio to share ways a nighttime routine can better your sleep and overall health.