These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

In January 1989, a British Midland flight from London to Belfast suffered catastrophic engine failure mid-air. Believing they had identified the problem, the pilots mistakenly shut down the wrong ...

The BMW M2 Competition wrapped in full reflective foil, showcasing design, finish, and attention to detail. A closer look at how custom wrapping transforms the look and presence of this M model.

CORNWALL — As part of its plan to protect Ontario, the government is expanding the Basic Constable Training (BCT) program to help police services recruit, train and deploy more officers. For the first ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

4 exercises every parent should make their kids do to boost the child’s brainpower: Regular physical activity can boost children's memory and focus and are great for both physical and mental health.

What is usually an event of tears and hugs of pride and gratitude got a playful twist from one family from Bowie, Maryland. Two sisters, about to pin a U.S. Army patch on their brother’s sleeve as he ...

An 18-year-old basic training soldier from California was killed during rifle training at Fort Leonard Wood on Friday morning, officials at the Missouri Army training installation said Monday. Pvt.