Those who are able to forgive their former community, their family and themselves show greater psychological gains in ...

When you’re living with lupus, stress may cause symptoms to flare, and pain and fatigue can stand in the way of your holiday plans. Learn how to take care of your body and emotions to help manage ...

Research on the long-term impacts of short-form video consumption is still lacking, but recent studies show concerning ...

About 7% of veterans and service members have PTSD but only a quarter of them who enroll in psychotherapy treatments actually ...

Show some grace to those who can’t stomach 2 or 3 hours of tension — there’s some good research backing up their hesitance ...

Neuroscientists find that holiday tunes boosts our mood and nostalgia, while also triggering complex memories during the ...

In an age where screens dominate our daily lives, the idea of substituting screen time with physical activity, particularly running, emerges as a compelling solution to combat stress and enhance focus ...

Theirs wasn’t just an instant spark—it was the beginning of a bond that survived fame, controversy, and public expectations.

Productivity apps promise focus and efficiency, yet a growing body of research shows they can quietly undermine both. I look ...

Blueprint reports that holiday shopping can lead to stress and overspending; planning and mindfulness can ease financial ...

This Christmas, the most meaningful gifts aren’t the ones with the highest price tag—they’re the ones that speak directly to ...