At 87 years old, Jane Fonda defies age with her enviable physique and vitality, captivating fans and fitness enthusiasts alike. This article explores the key components of Fonda's remarkable fitness ...

From walking to eating a high-protein diet, here's how Rebel Wilson achieved her 80-pound weight-loss transformation.

There are people who, without their morning coffee, cannot start the day with energy. There are also others who have a cup after every meal or more than the recommended amount. Whi ...

But as I had more children, it took longer to get back to the strength and body I was used to, which was frustrating. After I ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Mary Palmer – an 80-year-old runner – recently completed the Barcelona marathon, and she has outlined the diet and workout ...

The Travelhouse 6-Piece Hardshell Wheeled Luggage Set is on sale for just $115 right now at Walmart, with an impressive 80% ...

Now Atari is taking pre-orders for another watch. This time it’s the Atari 2600 My Play watch that’s both a fitness tracker ...

Elderly people benefit from taking medications to keep their blood pressure low, same as younger folks, a new study says.

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Lewes District Council has announced that the operator of sports centres in the district is set to save enough electricity to power up to 80 homes a year thanks to a range of new energy saving ...