Mary Palmer - an 80-year-old runner and ex-teacher, recently completed a 26-mile marathon - has revealed the diet and intense ...

At 87 years old, Jane Fonda defies age with her enviable physique and vitality, captivating fans and fitness enthusiasts alike. This article explores the key components of Fonda's remarkable fitness ...

Check out these inspiration comments for a gym boy if you have a male friend who loves working out. Everyone loves to be ...

Mary Palmer – an 80-year-old runner – recently completed the Barcelona marathon, and she has outlined the diet and workout ...

Each year, the fourth Tuesday of March marks Diabetes Alert Day, a day meant to sound the alarm on the prevalence and risks ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

Calling all weightlifters, Walmart is selling CAP Strength Deluxe Flat Fitness Weight Benches (pictured below) for 50% Off ...

An Aussie fitness influencer has shared a clever hack ... which has a whopping 50 grams of protein in them for just $3.80. “I was trying to find high protein snacks on the road and thought ...

This woman's father was a famous actor in the 80s and 90s era. Even at 62, the fitness enthusiast will power to grind ...

The ongoing development efforts come as an affordable housing crisis continues embroiling South Florida, where residents are ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Now Atari is taking pre-orders for another watch. This time it’s the Atari 2600 My Play watch that’s both a fitness tracker ...