More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

We feel confident that Bella Hadid could singlehandedly relaunch a jazzercise craze—or, at the very least, an ’80s fashion ...

She explained, "You’ve got to live your life. No restrictions - except hard drugs. It’s the 80/20 approach. 80% healthy ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

Jane Fonda teased behind-the-scenes snaps from her new virtual reality workout classes that pay homage to her classic ’80s ...

Games Car rental Whether it’s keeping up with grandkids, enjoying your favorite sports and hobbies, or just doing ordinary chores without discomfort, you have a choice: You can take steps today to ...

Low section cropped shot of legs of anonymous 80s styled female athlete wearing pink leg warmers practicing step exercises on aerobic platform indoors Royalty-free licenses let you pay once to use ...

A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...

Women are born with all of their eggs, which are stored in their ovaries. Their ovaries also make the hormones estrogen and progesterone, which control your period (menstruation) and the release ...

"We show our patients studies that even into your late 80s, exercise can produce increased life span and quality of life," says Dr. Daniel Frank, physician team leader for SMA's lifestyle centers.