It's a truth I still hold dear. I know now I will never stop doing the sport I love. The ocean is my therapist and guide - and I'll still be riding waves when I'm 80. After qualifying top three in the ...

Discover how 80-year-old Bob Schwartz defied age and expectations by holding a plank for 50 minutes, setting a world record ...

Even though Kelsea Ballerini is more mindful of her health now that she's in her 30s, there's one guilty pleasure she can't ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their ...

Kelsea Ballerini, who is partnering with Celsius as their newest ambassador, shared how she maintains a healthy lifestyle both on and off the road in an exclusive interview with E! News.

Our Get Fit with 6 segment focuses on an 80-year-old woman who wants to build muscle to gain strength to live a long and ...

At 80 years old, Bob Schwartz demonstrates remarkable fitness by holding a plank for 50 minutes, 100 times longer than the average recommendation for his age group.

At the same time, distributing your body weight to your arms and feet takes some of the pressure off of your knees, ankles and hips — making it a low-impact workout that is often recommended for ...

Rock legend Rod Stewart reveals his fitness secrets at 80, trading his former rock'n'roll lifestyle for underwater exercises, sprints and voice rest.

Three times a week, Hank Van Parys, 94, heads to the YMCA in Kingston, N.Y., where he leads a cardiovascular fitness class. Van Parys joined the group back in 1980 when IBM, where he worked as a ...

As someone who is such a fan of Jane, as I did her work-out, it was so fun to be reminded of the origins of all of the work-outs I have done countless times over the years, and it was heartwarming ...