As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the winter ... only for a few minutes,” she said. “This might include doing a craft, reading ...

It’s January: a month to reset, reflect, and renew. To help you out, we’ve compiled a list of 25 ways in Atlanta to get ...

Searchmont Resort, with one of the highest verticals in Ontario, is a paradise for alpine sports. It offers 26 runs, 100 ...

For every cigarette an individual smokes, their life expectancy shrinks by 20 minutes overall, according to a new study out of the U.K. The report, authored by researchers from University College ...

On average, a single cigarette takes 20 minutes off a person’s life, according to a new study published at University College London. To put that into perspective, a pack of 20 cigarettes can ...

Each cigarette a person smokes could shorten their life by 20 minutes, according to new estimates. The new figures are an increase on previous estimates, which suggested a cigarette shortens a ...

Sticking to new fitness goals can be really tough, but one woman cracked it after she decided to run for 20 minutes everyday for four months - and her results were amazing. If you're in need of a ...

A team of behavioral scientists at University College London has found that for long-term smokers, just one cigarette reduces lifespan by approximately 20 minutes. They have published an editorial ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without ...

They also estimated that each cigarette costs 20 minutes of life on average—17 minutes for men and 22 minutes for women. Most of these stolen minutes, the researchers note, are taken from a ...

Detail of a man holding a smoking cigarette in his hand. Smoking just one cigarette can reduce life expectancy by about 20 minutes, according to research commissioned by the U.K. government.

Just 20 minutes of focused effort can lead to real transformative results.