In 1980, a local hospital hired me to launch their brand-new wellness department. I knew it would be an uphill battle. Back ...

Forget counting sheep. Across the country, roughly one in three American adults get less than the recommended seven hours of ...

Try this 10-minute chair routine to restore hip strength after 65, from a certified strength coach. No squats or gym needed.

A 21-day chair routine inspired by Jack LaLanne and designed for adults over 60 who want to work on leg strength, balance, ...

You don't have to run fast to reap the cognitive rewards of jogging. A new study found that just 10 minutes of super-slow ...

These simple rubber bands may be half the cost and a fraction of the size of a pair of dumbbells, but they can be just as effective for strength training. You don't need to spend ...

“Yoga has also been shown to activate the parasympathetic nervous system (often nicknamed the ‘rest and digest’ state), which ...

Chair yoga can build strength, balance, and flexibility without a mat. Try these expert-approved poses for a gentle full-body ...

Whether you’re playing with a grandchild, gardening or reaching for something under the couch, getting up and down from the ...

A 10-minute standing routine from a CSCS trainer to rebuild leg strength after 65, using just a chair and mini-band.

All three books are available at the Ocean Shores Public Library.

A sauna workout routine might begin with easy mobility before moving into chair squats, wall push-ups, gentle hip hinges, ...