Called here Hot Yoga & Strength, the 1,800-square-foot studio in the Woodbury Town Plaza shopping center at 8025 Jericho ...

Flo Lambert knows how to get her students moving: In her weekly Power Yoga classes, aspiring yogis sweat and flow through a challenging series of poses, guided by Lambert's gentle prodding.

Another benefit of belting out a tune? It can improve your neurochemistry. Singing to music you enjoy with others boosts two ...