Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

"Activation of the vagal nerve slows down your heart rate, lowers your blood pressure, and inhibits your body's stress — or 'fight or flight' — response." Given its influence on stress ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

The Bedsure heating pad, on sale for $32.48 at Amazon, wraps around your neck and shoulder for instant relief. This pad has ...

Mount de Sales Academy introduces 12-week-old therapy dog Francis de Tails to uplift student and staff mental health.

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...