Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...

Chia seeds are rich in fiber and can help relieve constipation, but do they really make you poop? Here's what we know and how ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Botox results typically last three to four months. Learn what affects duration, when results appear, and signs to contact ...

Natural treatments for hypothyroidism may help manage symptoms and support medical treatments. Natural treatments include ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

Health benefits: While sugar may make foods and drinks taste delicious, it won't improve your health. Honey, on the other ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

The Candida diet aims to reduce infection or overgrowth of Candida yeast. Learn what to eat and avoid, meal plan, and tips.

Aquagenic urticaria is the medical term for a water allergy. It makes showering painful and leads to skin reactions from ...

The FDA approved a test that can help clinicians diagnose Alzheimer's disease early on using a simple blood draw. The test ...