Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Are hard boiled eggs good for you or are the yolks unhealthy? See nutrition facts for eggs with and without the yolks.

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best ...

Yes, coffee can raise your blood pressure temporarily. There are also some factors that determine this increase, like your ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Natural treatments for hypothyroidism may help manage symptoms and support medical treatments. Natural treatments include ...

Botox results typically last three to four months. Learn what affects duration, when results appear, and signs to contact ...

Chia seeds are rich in fiber and can help relieve constipation, but do they really make you poop? Here's what we know and how ...

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...