Saying you’re okay out loud can feel risky in a world that rewards struggle. This is why we hide our calm—and how embracing ...

New research shows that a quick mindset shift can boost open-minded thinking, helping you spot misinformation and make ...

Suicides among Israeli soldiers have hit a 13-year high. Moral injury—the scarred conscience ensuing from ethical dilemmas ...

Ever wondered why you relate so hard to a sitcom character? It might be your archetype talking. Discover your inner story ...

Confidence is an active process. Stop waiting for it to magically show up, and instead take small steps towards building it.

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

Stressed about sweets this Halloween season? Your stress about sweets may actually be what’s leading you to feel out of ...

Research shows a link between racism and a lack of psychological integration. Psychologically healthy people are rarely—if ...

Inside every ADHD brain is a noisy radio that won’t turn off. Discover what neuroscience reveals about that chatter—and how ...

Call a friend for a chat on the phone while you're folding the laundry. Try different recovery tools, such as a heated rice ...

Sometimes, we have a fundamental shift in the way we view things—a shift in consciousness, sense of self, or worldview—and ...

When society's biggest thrill seekers start warning about how dangerous online sports gambling has become, it’s worth asking ...