Projected self-loathing is a short-term fix for a long-term problem that accrues steep costs. There is a better way.

In many cases, couples seek therapy in response to a crisis—what I call "Big-P" problems, where the “P” stands for problems.

Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

It identifies specific schemas (deep-rooted thought patterns) and modes (behavioral patterns) that cause people to lose their ...

Tired of feeling drained by political conversations? Neuroscience offers a reframe that makes listening less exhausting—and ...

Cynicism can feel like armor in today’s world. But that same shield can block positive forces like hope and growth, stopping ...