Struggling with self-esteem is common with bipolar disorder, but self-care and mindfulness can help restore confidence and self-worth. You may be familiar with the Oscar Wilde quote: “To love oneself ...

Could ordering a tuna roll-up for lunch or grilling salmon for dinner improve cognition, have less heart disease, and reduce arthritic pain? Maybe so! Evidence shows that eating more fish may improve ...

Someone needs to help me figure this out. There is a really ugly side to this bipolar thing: the anger and blaming. Although they are two different entities, I have discovered they usually go hand in ...

“It’s easy for me to buy things for others, but hard for me to accept gifts. I really don’t deserve anything.” Or, “It’s not worth it. I just can’t seem to get my act together these days.” Sound ...