Even as cyclists, most of us end up sitting too much every day. Here’s how much daily movement you need to counter the ...

Cadence refers to the rate at which you pedal, and is measured in revolutions per minute (RPM). You may look at riders next ...

Expert tips on mastering your cycling technique: cornering, climbing and descending that make you a faster rider.

With enhanced broadcast coverage planned for the Orange CIOVITA jerseys and a format designed to keep racing tighter throughout the week, the 2026 Absa Cape Epic opens a new chapter for the Elite ...

Alan Hatherly and Hayley Preen started their 2026 seasons with stellar victories in the Momentum Medical Scheme Attakwas Extreme, presented by Biogen. The ...

Small, sharp, and smarter than ever.

Battling hot and windy weather, invitation team The Road Warriors – led by South African pros Ryan Gibbons, Stefan de Bod, Gustav Basson, Willie Smit and Callum Ormiston – narrowly missed breaking the ...

The 2025 Old Mutual Wealth Double Century promises a tactical battle where teamwork, timing, and sheer grit will decide the day.

The Old Mutual Wealth Double Century is not an event to be taken lightly. Dedicated training is just one requirement to race this unique team time trial; to get maximum enjoyment from the day, riders ...

Developed in partnership with South Africa’s double World Champion Alan Hatherly – Giant has announced a new range of Anthem XC bikes featuring lightweight composite framesets, fully re-engineered ...

The man, the myth, the moustache.

Training this often-overlooked skill set will help you level up on the bike.