Ella Purnell recently went through a gruelling session that was "no joke," she tells Women's Health in the latest episode of Well Said.

Creatine "may help mitigate cognitive decline related to fatigue," a neurologist explains. This is what the research shows.

Tess Coady won bronze at the 2022 Beijing Olympics. Now, she’s continuing on an upward trajectory in Milano-Cortina ...

Danielle Scott is heading to her fourth Olympics and thinks the breakthrough that will deliver her first Olympic medal is ...

Expert nutritionist, author and founder of JSHealth Vitamins Jess Sepel has some thoughts on what 2026 has in store for ...

At 20, Charlotte Wilson has already won a world cup event in dual moguls. Now, she has her sights firmly set on a medal.

We break down the key trends and pieces that have dominated the conversation at Melbourne Park, and the American label making ...

A large study suggests menopause may be linked to brain changes associated with Alzheimer's disease. Experts explain what the ...

Sleeping in might be seen as lazy but sleep is essential for health, especially for women who experience poorer sleep than men.

Happier scalp and healthier hair: Fewer formulas mean less buildup of fragrances, silicones and styling resins that can weigh ...

A Youth Olympic gold medallist in snowboard cross, Josie Baff is ready to turn potential into prowess at the Milano-Cortina Games.

In the years since the 2022 Beijing Winter Olympics, Jakara Anthony has faced a career-altering injury. Now she's going for ...