Perimenopause is the long, confusing stretch of time leading up to menopause (one full year without a period). It can be hard to tell when you’re perimenopausal, because there’s no official diagnostic ...

If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more ...

Sure, gynecologists can intervene to stop or prevent periods—but they aren’t “scooping” them out. “We stop and prevent ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

A new study published in the journal Gut found a link between vitamin B1 and good gut motility, a.k.a. the movement of food ...

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.

I was the one at the dinner party talking about how I’d logged off. I was the one writing essays on how being offline had ...

But the other part was gaining insight into the science of obesity, in part, thanks to meeting Ania M. Jastreboff, MD, PhD, a physician-scientist and founding director of the Yale Obesity Research ...

It is an undeniable fact that wellness retreats used to have pretty terrible food. Picture your parents checking into a ...

This opens the door to making mistakes—ones that could worsen your side effects, affect how much weight you’ll lose, or even ...

On the surface, it can seem as if someone born from a fart-shame environment is simply being polite, sparing loved ones from ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...