Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

The hiring freeze at the University of Washington threatens the research pipeline surging in the lab of Nobel Prize winner ...

Lunch: legumes accompanied by animal protein, or quinoa salad with tuna or salmon, chickpeas, tomato, avocado and nuts. Lunch ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Another issue with protein-enhanced products is that while they do indeed contain extra protein, some products may lack fibre ...

Scientists studying mice have uncovered a delicate protein rivalry in the brain that, when thrown off balance, may cause ...

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body ...

Getting your daily protein needs doesn't have to be difficult. This visual protein guide eliminates the guesswork.