The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Ground meat is the easy-to-prep foundation for meatballs, curries, nachos, burgers and more must-have dinners.

The FDA has approved a new drug for a serious heart condition that affects thousands of people. The drug, called Amvuttra ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

VUUM's combination of caffeine and protein make it a solid pre-workout pickup. The flavors, however, could use some work.

Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are ...

In living organisms, every protein—a type of biological polymer consisting of hundreds of amino acids—carries out specific ...