Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

Dietitian Kylie Sakaida said healthy eating is all about using simple recipes and accessible ingredients.Her favorite ways to ...

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

Scientists studying mice have uncovered a delicate protein rivalry in the brain that, when thrown off balance, may cause ...

Another issue with protein-enhanced products is that while they do indeed contain extra protein, some products may lack fibre ...

As Americans become increasingly health-conscious, online grocery orders are shifting toward more nutritious food choices.

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

A study by Oregon Health & Science University researchers has uncovered a new way proteins can be changed inside cells. This ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...