" Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know ...

" Join this Tao Meditation Path, with 1 Hour of World Meditation Songs for a Quiet Mind and a Peaceful Soul. Relaxriver ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

We have long suspected that music has restorative qualities, but Daniel Levitin is now providing rigorous evidence that it ...

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to ... meditation gives the human body the time to relax, unwind, and restart from scratch.

You may be seeking tools for relaxation and healing as you start the new year. Taking a sound bath is one practice that some ...

From reducing stress levels to improving everything from your attention span and memory to sleep and mood, research shows meditation ... to help focus and relax the mind.

We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

The pace of modern life makes all the demands of life and work overwhelming, tiring, and stressful, finally leaving one with ...

Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

Being a student is full of excitement hard work and pressure When you combine a rigorous schedule social life and professional development you can sometimes be overwhelmed and anxiety and burnout are ...

Medical students at the University of Pittsburgh are training to launch an on-campus sound bath to help their classmates and ...