Weighted hula hoops are all over social media — so we asked fitness professionals whether they’re really a great workout tool.

When I think of a Hula-Hoop, I immediately have lots of funny moments in my head…from when I was 10 years old. It’s been a long time since I’ve had one in my hand, let alone circled one ...

Hula hooping is so commonplace that we may overlook some interesting questions it raises: 'What keeps a hula hoop up against gravity?' and 'Are some body types better for hula hooping than others ...

Science Physics Scientists identify the perfect hula hoop ‘body type’ Gyrating robots were involved. Andrew Paul Jan 2, 2025 11:12 AM EST ...

A high-speed camera films a robotic hula hooper with an hourglass shape, which helps the hoop stay up. Credit: NYU’s Applied Mathematics Laboratory Successful hula hooping requires a body type with ...

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try.

DOI 10.1073/pnas.2411588121 Method of Research Experimental study Article Title Geometrically modulated contact forces enable hula hoop levitation Article Publication Date 30-Dec-2024 ...

Hula Hoop Dance Workout: A 30-minute full-body workout session, intended for intermediate to advanced hula-hoopers. Grab your exercise clothes and hit play on one of the many Spotify hula hooping ...