Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

To feel happier and more in control of your life, try the novelty rule, says Liz Moody: “It has woken my life up in a way ...

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

Rita Ora adheres to a pretty regimented diet and sticks to the same foods pretty much every day. While discussing her ...

My go-to store for that is Trader Joe’s — especially the grocer’s freezer aisle. I’m a huge fan of the store’s frozen meals ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.