Almonds provide zinc, but many other foods are better sources. See what to add to your diet to get the benefits of this essential mineral.

Taking magnesium supplements with calcium, iron, or zinc may lead to decreased absorption or increased excretion. Other factors include age and diet.

But raw oysters may not be the first thing people feel like eating when under the weather. Another option is a bowl of cereal, which has 2.8 milligrams per serving and is fairly easy on the stomach.

Without medical oversight, supplement-takers might accidentally get too much of a certain nutrient, to the point that it ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

With more people shifting toward healthier and sustainable eating habits, plant-based diets are gaining attention. Among them, the ovo-vegetarian diet is emerging as a balanced option for those who ...

Black sesame is the latest plant-based product to go viral, with its appealing colour and nutty taste. Social media is full of claims these dark sesame seeds are better for you than the white ones.

This review in Nutrients evaluates the scientific evidence, clinical effectiveness, and safety of major dietary strategies ...

Dietitians have said that it is better to see prebiotic sodas as a treat or a once-in-a-while supplement, and not a ...

The New Brunswick government has unveiled a new mining strategy that it hopes will help revive the once-major resource sector ...

Methi dana, also known as fenugreek seeds, has long been valued in Ayurveda for its potential role in supporting reproductive ...

The NIH Office of Dietary Supplements published a fact sheet in March 2025 reviewing the evidence behind vitamins C, D, and A ...