Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Gardening is an excellent way to connect with nature while also getting some exercise. Even if you have limited space, you ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

From paragliding in Bir-Billing to trekking in Dayara Bugyal and caving in Meghalaya — here are 7 thrilling adventures to try ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

The wave pool that earned approval from Newport Beach city leaders is a first for Orange County and could change surfing as we know it.

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Bingo — 6 p.m. the third Thursday of each month. $5 for non-members, free to members. Doors open at 5 p.m. American Legion Post 127, 4118 Columbus Ave.: Poker — every Monday and Thursday at 4 p.m.; ...

Skiers can stay at the ski-in, ski-out St. Regis Deer Valley, which offers amenities such as private ski valets, spa services ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...