Javi can draw on MSN

How One Drawing Exercise Transformed My Art Forever

I tried this simple yet powerful drawing exercise and it changed my approach to art completely. Here’s why every artist ...
Verywell Health

9 Yoga Poses to Help You Poop Naturally

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...
Kauczuk on MSN

I Draw 100 Countries in 100 days | Ep.17

Welcome to episode 17 of my 100 Countries in 100 Days series! Today, I'm drawing the flag of Sri Lanka Ep. 18 - drops ...

Need a Boost? Try This Energizing Yoga Routine.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Pain-free knees with yoga asanas: 6 essential poses for better joint health

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...
BenitoLink

Eat, Drink, Savor: Lunches at Casa Maria draw dozens of happy seniors

The lunch program takes place every Wednesday at Casa Maria, 600 First St in San Juan Bautista. The doors open at 11:30 a.m. following chair yoga, which starts at 11:15 a.m. Lunch is served at noon, ...