Explore the art of mastering the yoga firefly arm balance with our expert yoga teacher, who guides practitioners of all ages ...

Discover the art of firefly yoga arm balance with our expert instructor, suitable for all ages and body types. This ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says . Here’s how to practice Yoga Nidra ...

Dear Eric: I completed a yoga teacher training (YTT), which I only shared with family. During the YTT, the studio posted pics ...

GAIA Festival 2025 in Raison, Kullu blended music, wellness & art by the Beas, Jarl Flamar’s techno & sunrise yoga made the ...

Whether you’re shopping for a first-time mom or a mom of five, gifts during pregnancy help women feel comforted and loved ...

Nails are an extension of the skin and are made of keratin, a strong protein that protects your fingers and toes from damage. The half-moon shape at the base, called the lunula, is the nail’s “growth ...

The institution has doubled the size of its former space to display more of its collection of 117,000 works, plus newly ...

Whether you’re a skeptic or a believer in the metaphysical, Sedona offers experiences that are nothing short of enchanting.

Wellness is increasingly a big part of ski holidays - this yoga festival in the Alps combines the best of the slopes with ...

If there is one single name that is today associated with the practice of Kundalini in the marketplace of popular ...