Alison pushed back at the idea her own fitness overhaul was for aesthetic reasons. She said: "The only reason I've lost ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Alison Hammond hasn't ruled out weight loss injections in the future following her own weight loss journey. The This Morning ...

“All our dreams can come true if we have the courage to pursue them.” —Walt Disney “Your mind will quit a thousand times ...

From standing desks to weighted vests during Zoom calls: has our pursuit of wellness turned regular life into a never-ending workout?

There's no need to swear off all office fitness products. Standing desks with decent ergonomics have real value for shifting ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine.

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres. It’s straightforward, but it demands control, pacing and patience, ...

Interview transcript Eric White Loren, thank you so much for joining us. Loren DeJonge Schulman Eric, I am so excited to be here. This is the key question to me that we should all be thinking about ...