Everything is bad if consumed in excess, yes, even pumpkin seeds. Here's why- ...

The new guidelines spearheaded by RFK Jr. go so far as to promote beef tallow despite risks caused by saturated fats.

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

India estimates about 77 million people who suffer from diabetes, whereas nearly 25 million are battling prediabetes.

While much of ageing is down to our individual genetics, experts say there's plenty we can do to increase our chances of ...

Adding lean pork to your diet could help you live longer, with minimally processed cuts boasting the same health benefits as chickpeas, lentils and beans scientists say.

The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, nuts and seeds. The updated version instead emphasizes eating protein at ...

Anambra's first lady, Nonye Soludo, urges citizens to adopt regular medical checks and healthy habits to tackle heart ...

ALBUQUERQUE, N.M. (KRQE) — From working out to eating healthier, Americans often make the focus of January about challenging ...

People looking to shed pounds could achieve their target faster by following the NHS 'half plate' principle. The NHS provides guidance for anyone wanting to eat healthier meals and lose weight safely, ...

The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest ...

The change is part of the new 2025-2030 Dietary Guidelines for Americans, the US government's roadmap to healthy drinking and eating practices with has wide-reaching influence.