Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

Italian researchers found that people who eat more than a certain number of servings of chicken per week are 27% more likely to die from any cause than those who eat less than 100 grams.

Related Story. Teriyaki Salmon Traybake; The World's Healthiest Main Course. The main event is a chicken and lentil casserole. Packed with both animal and plant proteins, this dish is great for ...

Every year, on April 7, the world comes together to observe World Health Day, and this year, the focus is on a critical issue - maternal and newborn health. The 2025 campaign, titled "Healthy ...

“Many dietitians recommend following a guideline set by the World Health Organization and United States Dietary Guidelines for Americans, which is to limit ‘added’ sugars in the diet to less than 10 ...