A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

When it comes to improving arm endurance, both cycling and handball have their own advantages. Cycling gives you a steady ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Community Impact wrote features on several local businesses in the Georgetown area in 2025. Revisit these articles, which ran ...

Students can (and should) still show their work in the age of AI--but it might look a little different in today's classroom.

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...

Arguably, we are creatures of comfort. When an activity creates some level of challenge or tension within us, there is an ...

The Virginia Museum of Transportation celebrates the city’s railroad heritage with impressive displays of vintage locomotives. The striking Taubman Museum of Art brings world-class exhibitions to the ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.