Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

January 17 is also known as "Ditch Your New Year's Resolutions Day," the day when people are most likely to bail on the promises they made just a few weeks back. Chances are, your New Year's drive is ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

The heart. Physically, it is needed for survival and emotionally, it is what makes us love, care, and overall be the person we are. And in order to have a such a great and full heart, we must protect ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. Motivation is what gets employees to come to work every day ...

When we are motivated to work due to enjoyment or our values, we perform better on the job and experience more well-being, as I have previously written. Now, a new meta-analysis I collaborated on can ...