The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Interestingly, these exercises types achieve their respective sleep benefits in different ways. Yoga may help alleviate ...

PORTLAND, Ore. - The Oregon National Guard's 102nd Chemical Biological Radiological Nuclear, or CBRN, Defense Enhanced ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

A researcher who has lived and worked with hunter-gatherer tribes said we can learn from premodern societies how to live ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Discover the 5 best bicycles for home, offering comfort, adjustable resistance, and space-saving designs to keep your fitness routine consistent indoors.

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't ...

You can reach Shane by emailing [email protected] Russia's Pacific Fleet said two of its nuclear-powered submarines had conducted a successful test of supersonic cruise missiles fired from the ...

Natural solutions for constipation relief: these simple tweaks to your daily routine can help transform your gut health and alleviate occasional constipation.

It's not often a Rangers boss gets support from his rival across the city, but Brendan Rodgers leapt to the defence of his ...