The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Specifically, there was a strong correlation between inversion preference and how quickly the subject could mentally rotate a ...

A lot of gym-goers take it as a given that weight-training the same muscle groups on back-to-back days is a huge “don’t.” They will tell you that muscles need at least 48 hours of rest between ...

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

MINNEAPOLIS, Aug. 22, 2025 (GLOBE NEWSWIRE) -- NMDPSM, a global nonprofit leader in cell therapy, announced the Minneapolis / St. Paul Business Journal honored the organization for the fifth ...

Kirkland, N.Y. — A Central New York contractor has been charged with grand larceny after deputies say he took thousands of dollars for a demolition job he didn’t complete. The contractor, John Feketa, ...