A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Wartburg topped Division I programs Illinois State, Southeast Missouri and Northern Iowa on the Weibring Golf Course Sept. 12 ...

Winner of the 2023 Breeders’ Cup Classic is opting for a “lesser spot” after finishing fourth in his last three races ...

Life’s a marathon, not a sprint. For 83-year-old Maurice Robinson of Benton, it’s more than a metaphor. Over Labor Day weekend, he proved it by running 151 miles in the “Race for the Ages” in ...

The Denver Broncos just had a reality check, dropping their first game on a walk-off field goal. Entering Week 3, reality bites even harder, with a road trip to take on the 2-0 Los Angeles Chargers.

Graham Meredith-Scharf posted the best time of the day at China Camp, running the 3-mile course in 16 minutes, 34 seconds, to lead the Marin Catholic boys cross country team to wins against Tam ...

Sonoma County had nine individuals and three teams qualify for the state meet last year, with many of those back looking to build on that success.

Girls Athletic Leadership School is an all-girls charter middle school in Denver. It’s growing, while an all-girls high ...

My all-time favorite running earbuds were the Plantronics BackBeat Fit 2100. Comfortable, secure, sweat-resistant, and with just the right amount of ambient sound awareness. Tragically, they've been ...

Sydney McLaughlin-Levrone became the first woman in nearly 40 years to crack the 48-second barrier in the 400 meters Thursday, finishing in 47.78 in an historically fast race to claim gold at the ...

Quite a few athletes were wearing Omius cooling headbands. The garment first attracted attention in the running world at the ...