Is your child's phone ruining their sleep? Neurophysiologist Dr Javier Albares reveals the safe screentime limits for every ...

Doctors say South India’s higher diabetes rates are driven by diet, lifestyle, and early detection. Here are simple lifestyle ...

Long hours of sitting can harm your brain, spine and heart. Neurologists explain hidden risks of sedentary living and simple ways to stay healthy.

The expert said many people make the same dangerous mistake ...

If you enjoy the cohesive feel of a movie but are looking for something longer to binge, these ten shows provide the best of both television and film.

You've probably heard that your twenties are the prime of your body. Experts offer a more nuanced perspective: our full physical potential often comes a little later, around our thirties. And above ...

Cortisol is the talk of the internet but doctors say most people don't need to worry about it. Levels of what is known as the stress hormone naturally rise and fall throughout the day.

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

Smith's book, Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, ...